Dang it!

I woke up this morning, rolled out of bed, and as soon as my feet hit the floor it was back....my old familiar foot pain! Dang it. BOTH feet hurt, like at the bottom of my arches, near my heels.

It's not too horribly awful, but it's probably from running. That's the only thing I've done differently really. My feet haven't hurt for several years now, but there was a time it was really bad and I didn't want to walk at ALL. I don't want to go back to that.

So I guess maybe I'll baby them for a while until they feel better, and then who knows, I might try running again (I do wear orthotic supports in all my shoes) and see what happens.

Today's yoga day though, and I do look forward to that now, but I need some aerobic exercise (DO NOT suggest actual aerobics...I am NOT coordinated enough to do that, I look like a spastic chicken!).